Exercises & workouts


Exercise/Workout
Bend and Push 1.3
Nicole
Open 11.1
Holleyman
Crossfit Open 13.3
Jack
OPEX Lactic Repeatability Test
AMRAP Wallballs
Chest to bar Fran
Unbroken pull level 3
CrossFit Open 11.3
Atlas Lvl. 2
Crossfit Open 18.1
Crossfit Open 12.2
D.T. Ride lvl 1
Crossfit Open 17.3
Big pappa Lvl. 2
The Macho Trio Lvl. 2
Bend n push Intermediate
Eva
Josh
Grace 50kg
Open 17.2
50 TTB for time
Air force one
Chelsea
Heavy Fran
Dip shunt