Exercises & workouts


Exercise/Workout
Preacher curl
Pike ins on rings
PowerClean
Power Clean on riser
Pull-up feet at hip height
Pull-up feet on floor
Push Up
Pushup on dumbbells
Power Clean + Split Jerk
Pistol to bench
Pushup against wall
Plank march
Pull-up behind the neck
Prone to pushup to tuck lean
Plank shoulder taps elevated
Pull-up feet at knee height
Power Clean + 2 Push Jerk
Power Clean TnG
PVC Banded Front Lever Pull Down Holds
Pseudo planche pushup
Power snatch from block at knee
Prisoner single leg RDL
Power Snatch Touch N Go
Prawn Cocktail Lvl. 1
Plank
Plank pushup
Pushup on knees
Push Press in split
Passive Hang
Power Snatch Tng
Prone straddle lifts
Pullover
Pushup on chair
Plyometric pushup forward
Power Clean and Jerk TnG
Pullover + negative bar mu
Pull-ups 3 min
Powerlifting total
Parallette pushups
Pheezy
Pistol to box
Prayer lat stretch
Pushup on dumbbells turned out hands
Pistol to chair
Push Jerk from behind neck
Plank weighted 60s
Polish Power Snatch
Press to handstand
Power Clean tng re-dip Jerk
Push Press strikta