BEGINNER

Snatch

Emerge

89lifetime access
  • Entry point of our methods and principles
  • 4 sessions per week, 75-105min each for 12 weeks
  • Develop your weightlifting technique
  • Gymnastic foundation for muscle-up and handstand
  • Get seriously CrossFit® conditioned

INTERMEDIATE

Bloom

29monthly
  • 4 sessions per week x 90-120 mins
  • Gymnastic progressions
  • Weightlifting periodisation
  • Get your first muscle-up and get to bodyweight in Snatch
  • For athletes that want to have serious progression in gymnastics, weightlifting and CrossFit® conditioning.

Allround

29monthly
  • 4 sessions per week x 75-90 mins
  • Planned variation
  • Year round programming, no specific peaking
  • Strength & conditioning every session
  • Hit the gym and have a great workout

ADVANCED

Advanced

39monthly
  • 5 sessions per week x 120-150 mins
  • Advanced gymnastic progressions
  • Weightlifting periodisation
  • Athletes with ambition to become strong, endurable, achieving more advanced skills in gymnastics and start competing in CrossFit®

Competitor

49monthly
  • 10 sessions per week x 90-120 mins
  • Advanced gymnastic progressions
  • Weightlifting periodisation
  • Athletes who want to compete in the sport of fitness at a higher level with the ultimate goal to become an International level athlete in CrossFit®

MASTER

Revive

39monthly
  • 4 sessions per week x 120 mins
  • No more pain, only gain
  • Improve gymnastics and endurance
  • Train hard and smart