Bench n row
€29lifetime access
- For you who want to get a lot stronger in the upper body.
- 3 sessions per week, 60min each for 6 weeks
- You will develop the foundation for improving your gymnastics or if you already are proficient you will build to a new 1RM on Benchpress and Seal Row.
- The program consists of both barbell, gymnastics and bodybuilding movements.
Grow arms lika a Gorilla. We used to joke about that a feat of being a Gorilla was to at least shoulder press your bodyweight. With this program I shoot for pressing 110% of my bodyweight, breaking the infamous barrier of 100kg. While I am at it I aim to raise my weighted pull-up with 6-8kg as well.
This is a complete upper body program suitable for anyone that want to break barriers.
Experience: You need to have a minimum of six strict pull-ups to get the most out of the program on the pulling side. On the pressing side there is no lower barrier.
Press n pull
€29lifetime access
- 3 sessions per week, 60min each for 6 weeks
- The follow-up to Bench n row
- Grow arms lika a Gorilla.
- In the end of this program the coach shoulder pressed 100kg and got a 72kg weighted pull-up
- This is a complete upper body program suitable for anyone that want to break barriers in pull-ups and upper body pressing.
- You need to have a minimum of six strict pull-ups to get the most out of the program on the pulling side. On the pressing side there is no lower barrier.