Front Squat on chains


Increases your front squat in 9 weeks by using chains and lots of pause work.

Merged into Relentless Trainer

All the good stuff from this program has moved into the Ai-Revolution, Relentless Trainer

YOUR ARTIFICIAL TRAINER

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Relentless Trainer constantly adapt the training sessions based on:

How you feel

Daily readiness, abilities, sleep, limitations, previous workouts.

Where you are

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What you like

At home, at the gym or at a hotel. Add locations & available equipment..

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Goals, interest, favorite movements, mobility and custom sessions..

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Fitness trackers such as Garmin, Apple Health, Strava, Fitbit etc..

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