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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Back facing half 7 down
Back Squat with chains
Banded Deadlift bodyweight
Banded single leg rdl
Biceps circumference
Box press four
Bradley
Broad jumping
Bull
Burpee DB Step up
Burpees 28s
Banded triceps stretch
Bar muscle up rolling pull downs
Bear
Behind the neck thrusters
Betty
Bike-Erg 30/30
Butchers block
Butterlfy CTB
Banded Deadbug hold
Banded diagonal post chain activation
Banded full hip t opener
Banded overhead squat
Banded Shoulder Mobility Series
Banded wrist and finger mobilisation
Bar muscle up 3 position drill
Bar muscle up scoop to hollow drill
Bar Muscle-up 60 reps
Barbell Box Step up dynamic
Ben 28/4
Benchpress 3sec pause
Bike 2
Bike Erging Standing
Bird dog
Bodyweight endurance
Burgener warmup
Burpee Fran
Burpee Mile
Back bridge
Band Hip Traction Abduction
Band hip traction adduction
Banded floor facing angel
Banded front rack fixer
Banded Hip extension
Banded lat stretch
Banded pigeon
Banded serratus anterior activation
Banded side bend
Banded Wrist mobilisation
Bar muscle up hollow pull down drill
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