Exercises & workouts


Exercise/Workout
Press to handstand
Push Press strikta
Power Clean tng re-dip Jerk
Pushup + shoulder taps
Pushup 1min
Plank Pushup + Shoulder tap
Paul
Pirouette handstand walk complex
Prawn Cocktail Lvl. 3
Party girls
Paused OH-squat
Pegboard Climb
Power Sandy
Push Jerk to plate
Pushup on deficit 60cm
Plank pushup on knees + shoulder taps
Pigeon on bench
PNF Pec stretch
Press complex
Pull Up Hand Relise
Pike handstand hold with back against rig
Pike lean hold
Pink Diamond
Planche lean on rower
Plank scapular pushups
Power clean Linda
Prowler
Pyramide Double Helen
Paused Thrusters
Pigeon
Pigeon pose
Pike Lean on rower
Pike scapular shoulder shrugs
Planche lean on rower on knees on hands
Plank handstand march
Popeye AMRAP
PR cj oktobet
Press to handstand liftoffs band assisted on parallettes
Prone shoulder mobility complex
Prone Swimmer
P90X workout
Paddle sports
Padel
Pat
Pec smash
Pedro 66
Pickleball
Pilates
PK
Planche lean on rower on knees