Exercises & workouts


Exercise/Workout
Pushup 1min
Prawn Cocktail Lvl. 2
Paul
Pushup on table
Party girls
Paused OH-squat
Pirouette handstand walk complex
Power Sandy
Push Jerk to plate
Pushup + shoulder taps
Pushup on deficit 60cm
Patrick Step
Pigeon on bench
PNF Pec stretch
Press complex
Pull Up Hand Relise
Pause Back Squat with chains
Pike handstand hold with back against rig
Pike lean hold
Pink Diamond
Planche lean on rower
Plank scapular pushups
Prowler
Paused Thrusters
PC Linda
Pegboard Climb
Pigeon pose
Pike Lean on rower
Pike scapular shoulder shrugs
Planche lean on rower on knees on hands
Plank handstand march
Plank Pushup + Shoulder tap
Popeye AMRAP
PR cj oktobet
Press to handstand liftoffs band assisted on parallettes
Prone shoulder mobility complex
Prone Swimmer
Pec smash
Planche lean on rower on knees
Plank arch to hollow
Plank lean
Plank pushup on knees + shoulder taps
Plank to tuck lean
Prawn Cocktail Lvl. 3
Press couples
Press to handstand 10cm deficit
Press to handstand 15cm deficit
Press to handstand 20cm deficit
Press to handstand 5cm deficit
Prone shoulder dislocates