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Category: Gymnastics

Getting your first pull-up – tips and exercises

Mastering the pull-up is the first milestone on your path to gymnastic greatness. Progress slowly through the steps and your chance of success is pretty

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18 October, 2022 No Comments

How to master the bar muscle-up

When done right, the bar muscle-up looks so easy. We’ve all been standing there down on the gym floor, looking up with envy on those who seemingly effortless can rip off a big set of BMU in a wod. 

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1 September, 2022 No Comments

Getting better at gymnastics

Are you flapping around the rig or rings, wondering why you never make that muscle-up? If that sounds familiar then readon.

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21 June, 2022 No Comments
Mastering the Toes to Bar

Mastering the Toes-to-bar

In this article we will help you build up the foundation of progressing past the pull-up into the more advanced movement toes to bar.

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8 February, 2021 No Comments

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