Exercises & workouts


Exercise/Workout
Glute bridge
Handstand with wall as safety
Butterfly CTB
Superman arch up
Band assisted ab wheel rollout 30kg (green)
Box press one
Single bar dip
Pull up wide grip
Kickup plus two steps
Pistol
Front Lever on floor
Pike parallette handstand pushup
Strict Toes To Bar
Handstand balance
Arch to Hollow in Pull Up Bar
Unstable pushup
Straight arm Situps
Glute bridge feet elevated
Pushup on deficit 75cm
Tip to toe press
Curtsey Squat
Butterfly Pull-up High Top pause
Crossfit Open 14.4
Tuck Hang on Rings
Alternating knee tap crunches
EROM Pushup
Chin over bar hang
Ring pushup