Exercises & workouts


Exercise/Workout
Band assisted single bar dip 7kg
Shrimp Squat
Arnold Ring Row
Sissy Squat
Bar muscle-up band assisted 14kg band (red)
Situps ball overhead to toes
1 1/2 pull-ups
Explosive hip situps
Hollow rock
L Hang on rings
Bar muscle-up band assisted 7kg band (orange)
Strict handstand pushup 3cm
Dips between chairs
Body saw on rings
Crossfit Open 14.3
Kickup and bail
Glute ham raise
Rope Climb
Hanging Windshield Wipers
Strict handstand pushup 9cm
Box press three
Lateral ring row
Bar muscle up with towel
Ring Dip band assisted 14kg (red)
Bar muscle up from between boxes
Pushup against wall
Burpees
Strict handstand pushup 5cm