Exercises & workouts


Exercise/Workout
Wall facing tuck
Pushup against wall
Half hanging leg raises
Czech pull-up two
Wall facing scapular shoulder shrugs
Bar muscle up from between boxes
Band assisted dip 23kg (blue)
Bar muscle-up band assisted 14kg band (red)
One leg glute bridge foot elevated
Plank march
False Grip Ring Row
Explosive hip situps
Bulgarian Split Squat medial pull
Muscle Up on Riser
Pull-up behind the neck
Active Hang in rings
Burpees
Elbow plank alternating lateral feet movement
L Hang on rings
Dynamic Side plank on bench
Legless Rope Climb
Ring Dip band assisted 14kg (red)
Straight knee calf raises
Single arm active hang
One arm ring row anti rotation
Strict Sternum Pull-up
Chin over bar band assisted
Butterfly half pull-up with top pause