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Category: Relentless AI

Max your CrossFit Open 24.1 performance with Scott Panchik

https://www.youtube.com/watch?v=I9WYkcUYvz4 Alright 24.1 is a classic format of 21-15-9 of Dumbbell Snatches and Lateral burpees. 180 reps in total. About +70% of the time on the

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1 March, 2024 No Comments

Conditioning revamp

Ever since we built the Trainer we have had a constraint. We could only program single pieces of conditioning due to limitations in the App

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29 February, 2024 No Comments

Community workout

Sara has put on a community gymnastic challenge. The theme is “unbroken” and is a workout for all levels. It will challenge your upper body

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22 February, 2024 No Comments

Muscle-up progressions

We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups.  We have as well enabled a bunch of

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28 January, 2024 No Comments

Smart mobility

Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize. They are selected in the priority order: 1. An

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26 January, 2024 No Comments

Interference training

If you have been training for the Open for a few years you might have realized that the tests are not always “good” in the

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23 January, 2024 No Comments
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