Muscle-up progressions

January 28, 2024
by Marcus Herou

We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups.

We have as well enabled a bunch of these to be performed in a conditioning setting.

When doing muscle-ups it is vital to practice both the false grip and the non false grip. The straightest way to a single muscle-up is to master the false grip and get stronger. To get to 5 however it’s much easier to learn the kipping mechanics.

Some quick key points to for the foundation of a muscle-up

* +20% of your bw in a strict weighted pull-up

* +5 Strict Ring Dips

* Mobility in the bottom ring support and transition. Pecs and Mid-back often a limiter.

Hope you will enjoy some new progressions!

Make your move.

Beat your beast.

Break your box.

Changing to a healthier lifestyle isn’t about going to the gym a few times; it is about building healthy daily habits and a mindset that helps you stay the course even when life gets rough.

We know that consistency is key, and we provide the tools you need to reach the level of fitness that you have always been capable of reaching.

You will crush your imaginary boundaries by just showing up and doing the work.

Unleash your Personalized Plan

What will your fitness journey look like?

Try Relentless Trainer for free

The longer you commit, the more you save. Prices below reflect any applied discounts. Start with 14 days free, cancel anytime.

ANNUAL

$49.99/mo 70% off

$14.95/mo.

$179.40 billed every year

QUARTERLY

$49.99/mo 25% off

$39.67/mo.

$119.00 billed every 3 months

MONTHLY

$49.90/mo.

$49.90 billed every month

Frontpage