Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize.
They are selected in the priority order:
1. An upcoming session within the next 36 hours
2. As recovery to a session performed the last 36 hours.
3. Default optimized towards full body mobility. Think the requirements of a a Snatch.
In pure mobility sessions we have pro-longed the duration per piece and select only slow, passive and controlled movements.
I did a 10 minute mobility piece for shoulders and t-spine myself yesterday evening and man I felt good afterwards.
Changing to a healthier lifestyle isn’t about going to the gym a few times; it is about building healthy daily habits and a mindset that helps you stay the course even when life gets rough.
We know that consistency is key, and we provide the tools you need to reach the level of fitness that you have always been capable of reaching.
You will crush your imaginary boundaries by just showing up and doing the work.
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