We just released a new way of selecting a focus for a period. We have removed the old thing where a movement category was paired with another to make a focus for a period. Instead we have added selectable blocks with focuses. Some programs have more than others. Functional Fitness has the most because of the nature of CrossFit but I am sure that others have their demands. For example Physique has a number of areas where you would like to focus. Perhaps grow huge arms, glutes etc. Or in HYROX where the sled might be a big obstacle so perhaps a block with sled focus.
Yesterday we released the Pull-up Focus which is a masterpiece if you want to improve those Pull-ups. I am on it myself to get to 23 Strict but it works on any level with the AI.
How to activate a Focus
Automatically: A popup when the current block ends or… manually.
Steps (see screenshot sequence)
Step 1: Find your training block on the home page.
Step 2: Click the three dots
Step 3: Select a new training focus
Voila!
We would love to get input on what training blocks that you would like to see. Please send Feedback through the form found in your settings (See the screenshots on where to find the form).
