This is a six week squat cycle where you maintain your olympic weightlifting.
You will train five sessions a week and the program ends with a Squat test.
This program is a great kickstarter on a long term strength plan.
Number of weeks: 6 Recommended days per week: 5
This is just a recommendation, if you want to train less per week that is up to you! Access: No expiration date for the program
Payment: One time payment Price: € 29