Leg strength

Program information

This is a six week squat cycle where you maintain your olympic weightlifting.

You will train five sessions a week and the program ends with a Squat test.

This program is a great kickstarter on a long term strength plan.

Number of weeks: 6
Recommended days per week: 5 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 28

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Du kan testa programmet i ett dygn genom att registrera ett konto / logga in. Programmet gäller tom imorgon kl 23:59

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