A serious home training program perfect to be done on a vacation, while traveling or whenever you do not have access to a gym. Each day has mobility, strength and a conditioning piece. The only equipment needed is a chair and a table.
Number of weeks: 4 Recommended days per week: 4
This is just a recommendation, if you want to train less per week that is up to you! Access: No expiration date for the program
Payment: One time payment Price: € 9