Strict Muscle-up Two

What Muscle-up TWO is

Muscle-up TWO is where you put it all together.

Continued strength work but a big focus on the transitioning part of the muscle-up. The transition is where most fail so in this program we address that in every session for a total of 18 training sessions and a final test week.

The program will make all your gymnastics stronger, improve your upper body strength and body awareness.

Getting the hang of how to piece a muscle-up together transfers very well into other kinds of gymnastics so this is a very important program for your gymnastic progression.


7 weeks, 3 days a week where we want you to have a minimum of one rest day in between sessions.

Journaling and feedback

You log your every session into a training log which we as admins can see and use as guidance tool to help you forward.

Video and explanations
Almost every exercise in the program has a youtube video found on our channel. We give detailed explanations on how to perform all movements.

What to expect

You should expect an upper body burn that you never experienced before unless you are a bodybuilder. We almost have progression guarantee of this program since so many have got success from the program. This is one of the most successful programs we ever made. We want you to get that muscle-up.

Example of a drill

The negative muscle-up on floor. Where other programs fail we have solutions. This is one of them. Most people are too weak to perform the negative muscle-up properly so we created a version which is floor supported. Make no mistake even this version can be hard especially the transitioning. Spend time in the transitioning and you will prosper. 

Negative muscle-up floor version



What do our customers think?

Tungt och jättehemskt att göra negativa pullups men så glad när jag genomlidit alla Kände mig ”stark” i några övningar och jätte svag i andra Kul att klara att ringrodd med transition och kunna ha fötterna kvar som på filmen 👏
-- Camilla about Strict Muscle-up Two

165 reviews

Antal pass: 21
Access: No expiration date for the program
Price: €27

I have a discount code

Payment methods I have a discount code

Press enter/return or 'Apply' after you have entered the code. The page must reload to make the code effective.

People who bought this also bought

Functional Push

Functional Pump


Rise training plan 1.0

Leg strength

You might like

Ring Muscle-up

Strict HSPU One

Strict Muscle-up One

Gymnastic skill phase 3

Ring Muscle-up