We believe in long term structured training. This program is one of our specialty programs that comes bundled for free if you follow Bloom, Advanced, Competitor, Revive or Allround< It's also included in the package we call Specialty programs where you get access to all 23 programs for as long you as you follow the package.
We do know that one single program cannot meet everyone’s needs so therefore we have made all our specialty programs available for you who follow a long term program.
If you follow one of our long term programs you also get 23 other programs where each program solves a specific challenge.
Of course you can run this program standalone but we wanted to tell you about this offering that is pretty cool!
We believe that this concept makes us unique and that it gives you an outstanding platform for long term development!
Good luck! //Marcus Herou
Bar Muscle-up is a 6-week program where you will learn Butterfly Chest to bar pull-ups, Ring Dips and of course the Bar Muscle-up!
We expect that you have some solid strict pull-ups and your kipping mechanics in place.
This is the third program in the Kipping series and the follow-up to the Toes to bar program.
We are very proud of this program and it has been requested for a long time
Number of weeks: 6
Recommended days per week: 3
This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 27
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