Gymnastic skill phase 3

This is the third installation of the gymnastics series and now you are close in achieving mastery!

We expect you to have 5 Strict pull-ups and that you master the Toes to bar

This program gives mastery in

✅ Bar muscle-ups

✅ Butterfly CTB Pull-ups

✅ Ring Dips

Over the course of 18 sessions, 30-45mins per session you will master these elements. 

When you are done with this program you will start to become one with the rig and rings.

Master the Bar muscle-up and more today!


Antal pass: 20
Access: No expiration date for the program
Price: €27

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