Bar Muscle-up is a 6-week program where you will learn Butterfly Chest to bar pull-ups, Ring Dips and of course the Bar Muscle-up!
We expect that you have some solid strict pull-ups and your kipping mechanics in place.
This is the third program in the Kipping series and the follow-up to the Toes to bar program.
We are very proud of this program and it has been requested for a long time
Number of weeks: 6
Recommended days per week: 3 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 29
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