In six weeks develop your push and pulling strength. The program is perfect for a beginner that understand the basics but now needs to master it. There are no shortcuts.
Target audience:
* You want to develop the strength to perform one strict pull-up
* You want to get the foundation to one day get a muscle-up. The scope to get that muscle-up is in the Muscle-up ONE which is the program following this.
Antal pass: 18
Access: No expiration date for the program
Price: €29
Press enter/return or 'Apply' after you have entered the code. The page must reload to make the code effective.
FocusPlan

With our unique subscription concept you get access to all our focus plans
Choose from loads of top class training plansFilter based on category and timeframe
Combine programs in a weekly schedule to create the ultimate plan
Find new and popular programs with our intuitive system
A fixed monthly fee gives access to it all