Strict Pull-up


In six weeks develop your push and pulling strength. The program is perfect for a beginner that understand the basics but now needs to master it. There are no shortcuts.

Target audience:

* You want to develop the strength to perform one strict pull-up

* You want to get the foundation to one day get a muscle-up. The scope to get that muscle-up is in the Muscle-up ONE which is the program following this.

 

 

Antal pass: 18
Access: No expiration date for the program
Price: €26

I have a discount code

Payment methods I have a discount code

Press enter/return or 'Apply' after you have entered the code. The page must reload to make the code effective.




People who bought this also bought

Rise training plan 2.0

Strict Muscle-up One

Rise training plan 1.0

A new total

Core strength

You might like

Strict Muscle-up One

Gymnastic skill phase 2

Pushup

Gymnastic skill phase 1

Rise training plan 2.0