Gymnastic skill phase 1

This is the first program in our kipping series from pull-ups to muscle-ups.

You will build the correct mechanics to set you up for success in the long run. We start the muscle-up journey here!

18 sessions with a recommended span over 6 weeks but you can spread it across a longer time if that suits you.

Also included in this program is the initial steps towards handstand pushups! 

We expect you to have 5 solid Pushups on the floor to enter this program.

Kipping pull-up in a nutshell

✅ Master the kip and get a kipping pull-up

✅ Build up the foundation for a handstand pushup

✅ 18 sessions each 30-45 minutes, easy to combine with other plans

Master the kip today!


Antal pass: 19
Access: No expiration date for the program
Price: €26

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