Exercises & workouts


Exercise/Workout
Hang Squat Clean
Kettlebell Cross body reverse lunge
Decline Dumbbell Benchpress
Medium deadlift
CrossFit Total
Decline close grip benchpress
Banded Single arm Dumbbell deadlift suitcase
Preacher curl
Oblique rope pull 10m
Bear Complex
Dumbbell Reverse Flyes
Power Clean on riser
Curtsey squat on box
Walking Lunges with KB
3-pos Clean, mid hang, low hang, floor
CTB Pull-up supinated grip
Jerk Support Hold
Yoke carry 10m
Dual Dumbell Snatch
Cable triceps pressdown rope
Banded Kettlebell Swing
Kettlebell Cross Body Clean
Wall ball
High cable crunch
Lateral Lunge with Dumbbell
Squatclean
Unstable OHS
Alternating curl and press