Do you want to improve your Cooper test or 5k run? Just to get comfortable at running?
This program is for the person that wants to develop in the 15-30 min range but obviously both shorter and longer ranges will automatically improve when running speed, economy and overall endurance improves.
This is particular true the less experienced the athlete is and this program can be done at any level and it is very smart and adjusts to your individual pace. This means that this program can be used by complete beginners and advanced runners.
Can I really get on this running program?
If you can jog for 5mins then you will get great benefit from the program.
Is it too easy for me? I am pretty good at running
The paces are individually tailored and I would be surprised if even the 5k, sub 20min runner would not get great benefit from this program.
We have specific running warmups and drills in the program. You will improve your running skill and running overall will be more fun.
Some of the drills like running takeoffs are obviously best done on track or if you have access to a 20m sled push area but most of the skills can be done inside a gym.
The program can be done on
1. Track, trail or just outside
2. On a regular gym treadmill (we recommend a 2% incline)
We are developing a program specifically for the curve band. Stay tuned about that.
The program contains 23 sessions and a recommendation is to run 2-3 times a week and can even be done 4 times a week for the advanced runner.
Lets develop that passion for running!
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Seems fun! I wanna try it!