The Great Wall Of Handstand


You are closing in on the handstand but you have issues balancing off the wall and in your kickups. This program will give you the final pieces before we move on to the grand final program.

This program is for you who wants to develop your handstand walk and your freestanding handstand

4 weeks, 3 times a week

30 minutes

Strong shoulders and core

Handstand and handstand walk

 

Merged into Relentless Trainer

All the good stuff from this program has moved into the Ai-Revolution, Relentless Trainer

YOUR ARTIFICIAL TRAINER

Smarter coaching closer to you

Relentless Trainer constantly adapt the training sessions based on:

How you feel

Daily readiness, abilities, sleep, limitations, previous workouts.

Where you are

Daily readiness, abilities, sleep, limitations, previous workouts.

What you like

At home, at the gym or at a hotel. Add locations & available equipment..

Time & schedule

Goals, interest, favorite movements, mobility and custom sessions..

Connected apps & devices

Fitness trackers such as Garmin, Apple Health, Strava, Fitbit etc..

Community

Shareable training sessions and a rich inspiring community.

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