RPE is short for Rate of Perceived Exertion, which in layman’s terms means ”How hard was that?” We’re simply asking you how you felt about that set you just did. It’s a totally subjective rating and it’s up to you to decide.
There are two major benefits of using RPE:
We’re using the 1-10 scale to rate RPE, meaning:
A key thing to remember is that RPE is only about you and how you feel right now. It’s not about what your buddy would think or what you think you should have been feeling. It’s about right here and right now. So be true to yourself and honest about the numbers – the app will understand and your body will thank you.
Changing to a healthier lifestyle isn’t about going to the gym a few times; it is about building healthy daily habits and a mindset that helps you stay the course even when life gets rough.
We know that consistency is key, and we provide the tools you need to reach the level of fitness that you have always been capable of reaching.
You will crush your imaginary boundaries by just showing up and doing the work.
The longer you commit, the more you save. Prices below reflect any applied discounts. Start with 14 days free, cancel anytime.
Relentless Method ABc/o Kivra: 556966-951710631 StockholmSWEDENOrgnr firstname.lastname@example.org