Exercises & workouts


Exercise/Workout
Single arm dumbbell front rack carry 10m
Banded Dumbbell deadlift suitcase
Alternating Dumbbell Push Press
Dumbbell Push Press
Dumbbell turkish get up
Banded Single Arm Kettlebell Press
Banded Kettlebell Sumo Deadlift
Snatch pull on riser
Dumbbell Biceps Curl
Single arm dumbbell farmers walk 10m
Hamstring curl
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Single arm rope pull
KB Floor Press
Seated cable row
Leg press
Lateral raise
Kettlebell Goblet Walking lunges
Weighted chest to bar pull-up
Single Kettlebell Front racked Walking lunges
Front foot elevated kick stand goblet squat
Dumbbell Lateral box step up
DB Benchpress in bridge alternating
Kick stand goblet squat
Seated Leg extension
KB Clean In Plank Position
Banded Dumbbell Single arm Shoulder Press
Snatch on riser