Not everyone wants to develop advanced gymnastics or perform weightlifting movements. What if we could reap all the benefits from classic high intensity metabolic conditioning without doing all the advanced stuff? What if you don’t have the time to perform a 30 min mobility routine to be able to Snatch properly?
We get it, you want to get a strong and conditioned body as efficiently as possible and probably not compete in the sport of fitness.
Perform the core movement patterns squat, pull, press, and pull to develop a strong functional body. Combining strength with conditioning circuits to get that work capacity to support your busy life or to just get some healthy endorphins.
Barbells, dumbbells, kettlebells, and your own body are heavily used in this program.
