Strength & Conditioning

Strength meets conditioning to get that allround physique.

Not everyone wants to develop advanced gymnastics or perform weightlifting movements. What if we could reap all the benefits from classic high-intensity metabolic conditioning without doing all the advanced stuff? What if you don’t have the time to perform a 30 min mobility routine to be able to Snatch properly?

We get it. You want to get a strong and conditioned body as efficiently as possible and probably not compete in the sport of fitness which requires Olympic weightlifting and gymnastics.

General Physical Preparation “GPP”

All sports enthusiasts know what GPP stands for. A GPP program focuses on athletism. Making you faster, stronger, and more conditioned.

Perform the core movement patterns squat, pull, press, and pull to develop a strong functional body. Combining strength with conditioning circuits to get that work capacity to support your busy life or to get some healthy endorphins.

Barbells, dumbbells, kettlebells, and your own body are heavily used in this program, Of course, Rowing, Running and Biking are pillars of the conditioning pieces in a combination of mixed modality condition circuits.

Every session is smart, and the loading is calculated on how much you actually train, your readiness, and your goals.

We will optimize the training stimuli based on your allotted time. The trainer gets smarter and smarter every session, and after a few weeks, it will know your training patterns.

You may, of course, change the training program with just a click in the settings.

Get fitter with Relentless Trainer!

The people behind the program

Created with world class ambassadors

Release the strongest version of yourself with our powerful trainer. Artificial intelligence combined with advanced algoritms ensure that the training adapts instantly to your daily readiness and sleep.

Scott Panchik

– 10 x Games Athlete

CrossFit legend Scott Panchik, one of the master minds behind the Relentless Trainer. 

Emma Tall

– 2 x Games athlete

Emma has her main background in swimming, and she swam competitively for 10 years until 2014. In 2016, she tried Crossfit and two years later she did her first Open, which sensationally qualified her for Regionals the same year. The year after, 2019, she qualified for the CrossFit Games for the first time.

Thuri Helgadottir

– 7 x Games athlete

Thuri Helgadottir has been around for basically as long as anyone can remember. Seven appearances at the CrossFit Games puts her on a level only very few other athletes can match.

Our training programs

Explore another program

Our flagship program, built by CrossFit® Games athletes.
Get stronger, more conditioned and automatically balances your strengths and weaknesses.
Get strong and build serious muscle using free weights
Build strength using free weights and your own body – without the fuss of olympic weightlifting or advanced gymnastics. The program utilizes barbells, dumbbells and kettlebells.
You have never trained weightlifting this smart before.
Get stronger with the program built by Olympians. Get on a smart plan that adapts to your goal date automatically and that does not care if you miss sessions.
Get strong with your own body as resistance
Build a seriously strong body at home or at the gym. Bodyweight strength training from beginner to advanced. From pushups to Muscle-ups depending on your level.

Try Relentless Trainer for free