So you like to squat, press, and pull with barbells, dumbbells, and kettlebells? You dig functional compound movements but do not dig Olympic weightlifting and other difficult gymnastic exercises and want the most bang for the buck strength program.
This program focuses on big movement patterns and a mix of weight implements to make the training more varied and fun.
Squatting, pressing, pulling, and posterior chain movements are the base of this program.
The program is suitable for beginner to advanced. This is the only muscle-building program you need.
As an implement in the Relentless Trainer, it will not matter how much time you have available. We will optimize the training stimuli based on your allotted time. The trainer gets smarter and smarter every session, and after a few weeks, it will know your training patterns.
You may change the training program with just a click in the settings.
Get stronger with Relentless Trainer!