Calisthenics

Get strong with your own body as resistance

Build a seriously strong body at home or at the gym. Bodyweight strength training from beginner to advanced. From pushups to Muscle-ups, depending on your level.

Being a proper Calisthenics program, the focus is on strict gymnastic movements to build your true potential. If you later on want to improve your swinging or kipping gymnastics, this program is a solid base for that path.

Want to get that strict pull-up, muscle-up, or your first handstand? This program automatically focuses on your weak areas to get you faster toward your goals.

You may change the training program with just a click in the settings.

Get stronger with Relentless Trainer!

Focus areas:

The people behind the program

Created with world class ambassadors

Release the strongest version of yourself with our powerful trainer. Artificial intelligence combined with advanced algoritms ensure that the training adapts instantly to your daily readiness and sleep.

Thuri Helgadottir

– 7 x Games athlete

Thuri Helgadottir has been around for basically as long as anyone can remember. Seven appearances at the CrossFit Games puts her on a level only very few other athletes can match.

Emma Tall

– 2 x Games athlete

Emma has her main background in swimming, and she swam competitively for 10 years until 2014. In 2016, she tried Crossfit and two years later she did her first Open, which sensationally qualified her for Regionals the same year. The year after, 2019, she qualified for the CrossFit Games for the first time.

Viktor Långsved

– Multiple Regionals Athlete

Viktor has been doing sports all his life: ice hockey, floorball and football. He found CrossFit in 2013-14. He has always enjoyed coaching in some way and started to coach ice hockey teams in their off season when he was around 17-18 years old. Now Viktor does individual programming and a lot of 1-on-1 coaching.

Our training programs

Explore another program

Functional Fitness

Our flagship program, built by CrossFit® Games athletes.

Get stronger, more conditioned and automatically balances your strengths and weaknesses.

Focus area(s): Conditioning, Gymnastics, Strength, Weightlifting

Strength & Conditioning

Strength meets conditioning to get that allround physique.

With focus on getting you strong and conditioned without the fuss of learning technical advanced exercises. Made up by the cornerstones base strength and intense conditioning circuits.

Focus area(s): Bodyweight, Conditioning, GPP, Strength

Functional Strength

Get strong and build serious muscle using free weights

Build strength using free weights and your own body – without the fuss of olympic weightlifting or advanced gymnastics. The program utilizes barbells, dumbbells and kettlebells.

Focus area(s): Barbell, Bodyweight, Dumbbell, Kettlebell, Strength

Olympic Weightlifting

You have never trained weightlifting this smart before.

Get stronger with the program built by Olympians. Get on a smart plan that adapts to your goal date automatically and that does not care if you miss sessions.

Focus area(s): Clean & Jerk, Snatch, Strength, Weightlifting

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SWEDEN
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