The program focuses on getting you stronger at the movements where you have the most potential whether it be squatting, weightlifting, pressing, or deadlifting.
Conditioning intensity and purpose is completely based on your goals. If you want to get stronger then the conditioning will automatically tune in to tailor to that without you losing all those gains.
Progressions from beginner to elite in
- Handstand balancing and handstand walking
- Pull-ups, toes to bar and muscle-ups
- Handstand pushups and all variations of dips
Relentless Fitness is the most comprehensive training program you will ever experience and still it is simple and clean.