This program is for the athlete who wants to prioritize powerlifting movements. As such, the barbell is heavily prioritized.
You will develop stronger legs, back, arms, core and chest with this “no fuss” strength program.
Posterior chain, Upper body push, Upper body pull, Squat and Core are the foundational movement categories of the program.
As an implement in the Relentless Trainer, it will not matter how much time you have available. We will optimize the training stimuli based on your allotted time. The trainer gets smarter and smarter every session, and after a few weeks, it will know your training patterns.
You may change the training program with just a click in the settings.
Get stronger with Relentless Trainer!