Exercises & workouts


Exercise/Workout
Mid hang power snatch
DB Front racked box step up
Low Hang Power Snatch
D-ball clean
Seated Press Behind Neck
Snatch flow
KB Step up
Reverse Power clean
Seal row kettlebell
Weighted GHD sit-ups
Dumbbell Shoulder Press
Straddle stance RDL
Turkish get up
Power cluster
2-pos Snatch, Low Hang + Mid Hang
Cluster
Weighted Ring Dip
3-pos snatch floor + low-hang + mid-hang
Incline close grip benchpress
Dumbbell Walking lunges front rack
Dual Kettlebell Split Squat
Wide grip barbell row
Renegade row
Sled-Drag Backward 10m
Turkish situp
Alternating Goblet Forward Lunge
Staggered stance single arm RDL
Alternating Goblet Reverse Lunge