Exercises & workouts


Exercise/Workout
Power Clean + Clean
Double KB Front racked Step Down Lunge
Push Press from behind the neck
Double KB Sumo Deadlift
Seated alternating biceps curl
Kettlebell swing
Clean pull on riser
KB press
Hang Power Clean into Front Squat
Seated Dumbbell press
Reverse Power Snatch
Pendlay row supinated grip
Staggered Stance 2xKB RDL
Curtsey Squat Front Rack
Lat pulldown
Pronated barbell biceps curl
Z-press
Banded Sumo KB DL
Sliding RDL
Wide grip pendlay row
Trap bar deadlift
Narrow Stance Dumbbell RDL
Kettlebell Cross body split squat
3-pos Clean floor, knee, mid-thigh
Front rack kettlebell carry 10m
3-pos Snatch Mid-Hang + Low-Hang + Floor
Bent over DB row
Hang Power Clean and Jerk