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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
GHD medball sit-up
Sled Squat
Single arm dumbbell renegade row
Kettlebell deadlift
Floor press dumbbells
Skull crusher
2-pos Clean, Floor + Mid-hang
Bottoms up front squat
Low hang Power Clean and Jerk
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Three Point DB Row
Snatch with pause at knee
Upright row with kettlebell
Farmers Walk 20m
Single arm Renegade Row on kettlebells
Elevator Press
Reverse Snatch
Staggered stance deadlift
Single arm dumbbell floor press
D-ball to box
Alternating DB snatch
Strict Muscle-up Weighted
2-pos Clean, Low Hang + Mid Hang
Front rack kettlebell carry 15m
Single arm dumbbell front rack carry 10m
Incline Benchpress
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