Exercises & workouts


Exercise/Workout
GHD medball sit-up
Sled Squat
Single arm dumbbell renegade row
Kettlebell deadlift
Floor press dumbbells
Skull crusher
2-pos Clean, Floor + Mid-hang
Bottoms up front squat
Low hang Power Clean and Jerk
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Three Point DB Row
Snatch with pause at knee
Upright row with kettlebell
Farmers Walk 20m
Single arm Renegade Row on kettlebells
Elevator Press
Reverse Snatch
Staggered stance deadlift
Single arm dumbbell floor press
D-ball to box
Alternating DB snatch
Strict Muscle-up Weighted
2-pos Clean, Low Hang + Mid Hang
Front rack kettlebell carry 15m
Single arm dumbbell front rack carry 10m
Incline Benchpress